View Workout (Micah Aldrich)
recovery
March 21, 2010 (Afternoon)
Exercise Type: Run
Weather: 45
Comments:
50 minutes in Hawthorn then the rest on the track going over 2 hurdles per lap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:04:34 | 7:01 / Mile | adizero Tempo |