View Workout (Dave Carter)
barrier intervals
March 24, 2010 (Afternoon)
Exercise Type: Run
Weather: 50 nice
Comments:
2mi WU to NRV, drills, strides over a hurdle
2*(800 @ 2:40, 800rest, 400 @ :80, 200rest, 200fast, 200rest, 200fast), 800m set rest, 4 barriers per lap on 8's and 4's, no barriers for 2's. splits 2:36, :76, :32, :32, 2:36, :75, :30, :29.
1mi CD to Veale
w/ Ben but he wasn't hurdling due to knee. hit way too many hurdles today... barriers will not be forgiving. and apparently I crushed the last hurdle even though that was my best with regards to form. had to jet after practice to Greek Sing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 50:31 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Launch |
| 3.2 Kilometers | 9:46 | 4:54 / Mile | Interval | Dirtdogs |
| 3.4 Kilometers | 18:00 | 8:31 / Mile | Recovery | Launch |
| 1.0 Miles | 7:45 | 7:45 / Mile | Cooldown | Launch |