View Workout (Micah Aldrich)
Easy
March 26, 2010 (Afternoon)
Exercise Type: Run
Weather: 48
Comments:
Two four mile runs in Hawthorn with Derek. I felt a little tired today. We did a few water jumps today, and I was pretty clean on them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:57 | 6:52 / Mile | Adidas ZX8000 |