View Workout (Brian Leung)
double on golf course
August 15, 2008 (Night)
Exercise Type: Run
Weather: rainy and humid
Comments:
Ran with Darmofal to the golf course. It was pouring when we started but it stopped and became extremely humid by the middle of the run. I felt pretty bad on this run. The shins didn't feel good. I ran without the orthotics just to see if it would help with the supination on my left foot and it definitely did but didn't do anything to alleviate the pain of the shin splints.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Asics Gel Kayano |