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10 k race w/ phil

March 27, 2010 (Morning)

Exercise Type: Run

Weather: Perfect

Comments:
Ran a 10k this morning with phil Thought he would destroy me, but he has been fighting a cold, so he only got me by 14 seconds. It was pretty hilly and I still ran under 33 minutes 32:55 which I am pretty pumped about. Can't wait to run again here. My legs also finally feel normal again. I didn't like taking all the time off, but I think I am now ready to be consistent again. I could have gone faster, but didn't really want to go to the well. Just a good hard run.

2 mile warmup
6.25 mile race
2 mile cool down