View Workout (Micah Aldrich)
Sunday Long Run
March 28, 2010 (Afternoon)
Exercise Type: Run
Weather: 50
Comments:
It was a great day for a run. Derek and I did the dam loop. I felt pretty good the whole way. I finished up with a couple miles on the track with two hurdles per lap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 1:50:07 | 6:28 / Mile | Long | adizero Tempo |