View Workout (Micah Aldrich)
Hanover Invite
March 27, 2010 (Afternoon)
Exercise Type: Run
Weather: 55
Comments:
I just wasn't mentally prepared to run something as quick as the 1500. I got gapped off the line before I remembered how fast 1500's start out. I honestly feel like I could have gone a few seconds faster in the same race just by running it smarter, but if I was to run one again I think I could run 4:06-4:07.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.93 Miles | 1:01:02 | |||
| 3.0 Miles | 20:43 | 6:54 / Mile | Warmup | Adidas ZX8000 |
| 1500.0 Meters | 4:12 | 4:30 / Mile | Race | |
| 5.0 Miles | 36:07 | 7:13 / Mile | Cooldown | Adidas ZX8000 |