View Workout (Rusty McCrea)
Ran with wife
March 29, 2010 (Morning)
Exercise Type: Run
Weather: Cool breezy
Comments:
Good run, super sore, but no real injury pains. Great weekend. Going to Snoqualmie falls this afternoon then part way back home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile |