View Workout (Micah Aldrich)
Sunday long run
August 17, 2008 (Morning)
Exercise Type: Run
Comments:
At Eagle Creek, my foot still isn't 100% so I don't want to take any chances, keeping the mileage down a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:04:00 | 6:48 / Mile | Response Cushion 17 |