View Workout (Dave Carter)
airport run
August 17, 2008 (Morning)
Exercise Type: Run
Weather: great
Comments:
about 8 of us went 8 miles. probably a little longer though because the pace felt faster
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:30 | 7:11 / Mile | red Radius |