View Workout (Rusty McCrea)
Easy run @ home in idaho again
March 31, 2010 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Good run, can't say that I feel too bad missing out on the running yesterday after what Taylor wrote, but I am glad to be back in Idaho. Running in Seattle was the shot in the arm that I needed to get some great training done again. Got some great new gear and I am looking forward to tomorrow. I also got a great weight program from one of the best Washington coaches that is short and effective. See you all tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles |