View Workout (Micah Aldrich)
Workout Wednesday
March 31, 2010 (Morning)
Exercise Type: Run
Weather: 77
Comments:
Tyler and I repped the Striders today for our decreasing 3 mile tempo. We went 5:43 5:13 5:01 on it for 15:58. It was super hot and windy today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:07:21 | 6:24 / Mile | Adidas ZX8000 |