View Workout (Micah Aldrich)
Hawthorn
April 1, 2010 (Afternoon)
Exercise Type: Run
Weather: 80
Comments:
It is stupidly hot already. I'm really glad its going to cool down for our meet on Saturday. I just did 2x5 miles in Hawthorn today so I could get back early for water jumps. I felt pretty good going over them today. I'm looking forward to a great race on Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:02 | 6:42 / Mile | Adidas ZX8000 |