View Workout (Rusty McCrea)
12x400m
April 1, 2010 (Morning)
Exercise Type: Run
Weather: Crazy horrible
Comments:
the faithful few ran today in some wild weather. Those who ran will recieve a reward while the others will be branded with firey brands and their eyes plucked from their skulls.
I'm tired, workout was great for some, not so much for me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |