View Workout (Ryanne Fortney)
10 Miler
August 10, 2008 (Morning)
Exercise Type: Run
Comments:
I felt really good. We ran 7.50 to 8 minute pace the first couple of miles. Once we got to the health park I picked it up. The last three miles I ran 6.50 pace. My groin didn't bother me!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:00 | 7:06 / Mile | Asics |