April 3, 2010 (Morning)
Exercise Type: Run
Weather: 50's
Comments:
TNT Training, Ran at a good pace for about 2 miles, then slowed down went backwards with Jenny for a bit and then ran intervals with Suzanne and Michelle for the rest of the 8 miles
First time my legs felt good since Quintiles 1/2
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.2 Miles | 1:35:40 | 11:40 / Mile |