View Workout (Nicholas Regan)
Nice run
August 17, 2008 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Nice run at Cabin John with Roni, Sean, Ishan, and Paul. Felt relaxed and comfortable. Bagel City afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:06:00 | 7:45 / Mile | brooks adrenaline gts 8 |