View Workout (Micah Aldrich)
Longish Run
April 4, 2010 (Afternoon)
Exercise Type: Run
Weather: super nice
Comments:
We just did two loops at Eagle Creek. The first was a pretty easy pace then we picked it up quite a bit for the second. I was a little tired from yesterday but not bad overall. Only 15 today, but I'll do a little extra tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:36:46 | 6:27 / Mile | Adidas ZX8000 |