View Workout (Chris MacColl)
middle earth
April 4, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
dies at the end, had a blister on my heel, but otherwise a good run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:25:00 | 7:05 / Mile | Asics Gel-3010 (pair 1) |