View Workout (Chris MacColl)
A3s
April 5, 2010 (Morning)
Exercise Type: Run
Comments:
legs were tired from the race on Saturday and the long run yesterday, started off a bit fast and struggled to hold it together.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 37:47 | |||
| 2.0 Miles | 12:00 | 5:59 / Mile | Warmup | Asics Gel-3010 (pair 1) |
| 1200.0 Meters | 3:58 | 5:19 / Mile | Asics Gel-3010 (pair 1) | |
| 1200.0 Meters | 3:57 | 5:17 / Mile | Asics Gel-3010 (pair 1) | |
| 1200.0 Meters | 4:03 | 5:25 / Mile | Asics Gel-3010 (pair 1) | |
| 600.0 Meters | 1:49 | 4:52 / Mile | Asics Gel-3010 (pair 1) | |
| 2.0 Miles | 12:00 | 5:59 / Mile | Cooldown | Asics Gel-3010 (pair 1) |