View Workout (Micah Aldrich)
Dub-C
April 5, 2010 (Night)
Exercise Type: Run
Weather: rain
Comments:
I did about 4 around the campus, then 2.5 over a total of 20 hurdles, then a cosmetology loop and back home. I'm already like 4 or 5 miles behind on the week so I'm going to need a two a day at some point.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:20 | 6:39 / Mile | Adidas ZX8000 |