View Workout (Chris Wade)
Track Workout
April 5, 2010 (Afternoon)
Exercise Type: Run
Weather: Perfect
Comments:
Felt pretty good except for a tight right hamstring. oh well. Ethan and I ran faster than suggested. Our miles were 5:12 and 5:13. Not bad. Our 1000 was fast too, at 3:00 flat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Asics Gel-1150 |