View Workout (Micah Aldrich)
Dark Armies
April 7, 2010 (Morning)
Exercise Type: Run
Weather: 70 humid
Comments:
I was pretty sore from yesterday, but Landy wanted me to do an easy little tempo with him so I did. We just did 20 minutes at about 5:30 pace, which was a breeze although I feel pretty worn out now. I need to sleep more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Miles | 1:06:45 | 6:25 / Mile | Adidas ZX8000 |