View Workout (Nicholas Regan)
Hot Tempo
April 8, 2010 (Afternoon)
Exercise Type: Run
Weather: muggy
Comments:
Decent tempo at towers, pretty sluggish throughout and last mile was slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 30:00 | |||
| 1.0 Miles | Warmup | Defayance 3 | ||
| 5.2 Miles | 30:00 | 5:46 / Mile | Tempo | Defayance 3 |
| 1.3 Miles | Cooldown | Defayance 3 |