View Workout (Charity Frederick)
back on the wagon with Lindsey!
April 8, 2010 (Night)
Exercise Type: Run
Comments:
ran the first mile with Lindsey then picked it up a little for the last one. It didn't feel too bad. If it wasn't so dark I would've gone another. maybe tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.9 Miles | 19:56 | 10:29 / Mile | Easy | Brooks Defyance 2 |