View Workout (Micah Aldrich)
10 o'clock tempo
April 9, 2010 (Night)
Exercise Type: Run
Weather: 44
Comments:
The wind finally died down after sunset, so it was a perfect night for running. I did a 6 mile tempo at Dub-C in 33:56. I felt pretty smooth, although running in the dark changes your perception of fast so it felt like I was flying even though it was just under 5:40 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 54:17 | 6:01 / Mile | Adidas ZX8000 |