View Workout (Chris MacColl)
race
April 10, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 36:39 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Asics Gel-3010 (pair 1) |
| 5000.0 Meters | 16:39 | 5:21 / Mile | Race | Asics Gel-3010 (pair 1) |