View Workout (Kaleb Keyserling)
A3 4x1200
April 12, 2010 (Morning)
Exercise Type: Run
Weather: mid 70s
Comments:
On the unc track. I wasn't really motivated to do a workout, so I decided to do my favorite one. Felt pretty good, but it got kind of hot out in the bright sun and it was a little windy. 3:43, 3:42, 3:45, 3:41(closed in 70). I don't feel like I am in great shape now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1140 |