View Workout (Dave Carter)
time trial
August 19, 2008 (Afternoon)
Exercise Type: Run
Weather: alright
Comments:
Planned on splitting a 5:00 1st mile and seeing where it took me. came through w/ the pack @ the 800 @ 2:35, then Tim made sure we went through the mile @ 5:00. Then he and Mark dropped me into no man's land.
Kinda disappointed that this was slower than Shot in the Dark, but today topped off my first 65 mile week starting last Wednesday, so I guess I can't complain too much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 10:24 | 5:11 / Mile | T5 racer |