View Workout (jen )
Morton Arboretum Run
April 13, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.16 Miles | 1:26:39 | |||
| 2.65 Miles | 23:17 | 8:47 / Mile | Warmup | |
| 2.87 Miles | 24:17 | 8:27 / Mile | Hills | |
| 4.64 Miles | 39:05 | 8:25 / Mile | Hills |