View Workout (Chris Wade)
Time Trial
August 19, 2008 (Morning)
Exercise Type: Run
Weather: breezy
Comments:
I felt good. Went out really slow... around 5:30 first mile. If I wanted to pr I needed to go 5. I was happy with negative spliting though. Time: 10:37
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |