View Workout (Kaleb Keyserling)
longer tempo run
April 15, 2010 (Morning)
Exercise Type: Run
Weather: low 70s
Comments:
Ran 39:50 for 7 miles, which is just a little slower than my planned race pace. My breathing felt great, but my legs felt a little tired towards then end. I think this is the longest tempo run, I've done before. CRC paid my entery into the half marathon on the 1st which is sweet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:00:50 | |||
| 7.0 Miles | 39:50 | 5:41 / Mile | 1140 | |
| 3.0 Miles | 21:00 | 7:00 / Mile | 1140 |