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CGHS

April 15, 2010 (Night)

Exercise Type: Run

Weather: sunny, 50s

Comments:
Ran a few after work. Energy was OK but the legs were a BIT trashy. Added on M street, then stopped by the HS to watch maybe 3 laps of the boys 3K, then ran home.

Ran FAST-ish; I could really feel not only the glut proper working, but the upper glut/back extensor. For as much as my stride has improved, I still have a LONG WAY TO GO to resemble even a "good" distance runner stride.

Met BECK at Max's to "have a little talk about her flair". Went OK I spose. The highlight was the Reuben. Damn, that's good.