View Workout (Micah Aldrich)
Twilight
April 16, 2010 (Night)
Exercise Type: Run
Weather: perfect
Comments:
Rain moved through right before the start of my race, so the weather was absolutely perfect. I just got in and went with the crowd, but never really felt that fatigued. I had a lot at the end and wasn't tired on my cool down, so I know I have more in the tank. I want to hit Provo so bad this season. I'm super happy with this race though, and it is number 4 all time at Rose, and I currently sit at #36 nationally.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.06 Miles | 1:06:48 | |||
| 3.2 Miles | 22:04 | 6:53 / Mile | Warmup | Adidas ZX8000 |
| 3.0 Kilometers | 9:37 | 5:09 / Mile | Race | |
| 5.0 Miles | 35:07 | 7:01 / Mile | Cooldown | Adidas ZX8000 |