View Workout (Chris MacColl)
4X2000
April 16, 2010 (Morning)
Exercise Type: Run
Weather: cool
Comments:
ran with will and jackson, felt ok, we did the first two relatively easy and then picked it up as we went on
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.47 Miles | 56:20 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics Gel-3010 (pair 1) |
| 8000.0 Meters | 29:20 | 5:54 / Mile | Asics Gel-3010 (pair 1) | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Asics Gel-3010 (pair 1) |