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Amazon/Rexius

August 19, 2008 (Morning)

Exercise Type: Run

Weather: 60, misty

Comments:
Had a pretty good but long-ish last full day of work. Went to buy a present for my instructor, then parked my car at NCC and ran from there.

Felt pretty good today; it's been a long time since my legs have felt good and fresh, so I took advantage of it. On the soft, mushy trails of Rexius I slowly tapered the pace down 'til I was rolling nicely sub-6:20. I tuned it down several times as I left Rexius and got onto Amazon, but I split a half mile in 3:07 there, so I tuned it down again, trying not to be an idiot.

Ate one more big meal, dining at Carson after the run. Pretty dumb, as I was too full to enjoy my one last Shakespeare Stout from Eugene Brewery as I ran around town, completing errands in advance of my departure tomorrow. Didn't get to bed 'til 1130, and I was tired from 12 pretty fast miles today.

Very excited for tomorrow, but it'll be a lonnng day.