View Workout (Dave Carter)
distance
August 20, 2008 (Afternoon)
Exercise Type: Run
Weather: great
Comments:
mainly w/ Josh, Mark, Nate, Alex. from veale up NP around further shaker lake, bathroom break for Josh, then back SP to Veale. extra lap around van horn field.
out in around 7:00's, back in around 6:30's.
stretched, buddies from 10, straight hover x 90secs, side hovers x 45secs, abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:15 | 6:46 / Mile | red Radius |