View Workout (Kaleb Keyserling)
A1 3x1.5mile
April 20, 2010 (Morning)
Exercise Type: Run
Weather: mid 60s
Comments:
The usual workout around the OSU athletic complex. 8:00, 7:55, 7:44. 30 second recovery. Felt pretty relaxed except for the last 800 meters or so. Good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1140 |