View Workout (Rusty McCrea)
1,2,3,2,1
August 20, 2008 (Morning)
Exercise Type: Run
Weather: Warm 80's
Comments:
Great run by the river!!! I love getting out of town and running down here. Something about the nice trees, water, and dirt trails that gets me out of the funk of hot asphalt running. The water was super refreshing as well. Running was pretty easy. My foot is nearly normal now, and i got into a bit of a rhythm. Time to kick back and watch some track and field.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile |