View Workout (Justin Timmons)
Weights
April 21, 2010 (Night)
Exercise Type: Weights
Comments:
Squats, Overhead Press, Row, Treadmill Intervals, Core Stability Sets
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.32 Miles | 20:00 | |||
| 1.66 Miles | 10:00 | 6:01 / Mile | Fartlek | Brooks Adrenaline |
| 0.66 Miles | 10:00 | 15:09 / Mile | Interval | Brooks Adrenaline |