View Workout (Kaleb Keyserling)
Ridge 8 plus add on
April 24, 2010 (Morning)
Exercise Type: Run
Weather: high 50s
Comments:
Ran with the team at around 9. We kept it nice and easy and the Pete Smith's dog started running with us, so that was entertaining. Added on and ran with Lauren for a mile or so. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:35:00 | 7:18 / Mile | 1140 |