View Workout (Micah Aldrich)
Purdue Meet
April 24, 2010 (Afternoon)
Exercise Type: Run
Weather: 63
Comments:
I started out a lot better than last time I ran a 1500, but my second 400 was a 69, so that pretty much killed my chances of running anything great.
Still its a pr, although my indoor mile was a little quicker.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.93 Miles | 1:16:49 | |||
| 4.0 Miles | 28:13 | 7:03 / Mile | Warmup | Adidas ZX8000 |
| 1500.0 Meters | 4:10 | 4:28 / Mile | Race | |
| 6.0 Miles | 44:26 | 7:24 / Mile | Cooldown | Adidas ZX8000 |