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VRC w/Matt

April 25, 2010 (Morning)

Exercise Type: Run

Weather: 36, chilly but sunny

Comments:
Woke up at 0600 to "sim" the 7AM start of the marathon. Dragged Matt out for this run too; got out at 715, not bad.

Felt MEH AGAIN today. Kept it at 7:00 'til the VRC bridge, gradually getting into the 6:40s and 6:50s on the south side. I peeled off solo to do 2mi of tempo on my own, starting at EWEB.

Started slow (1:28 for the 1st 400m), but split a 5:42, did a 5:41 on the rolling mile through Alton. It felt like I was going faster...

Overall felt TRASHY AGAIN. This is pretty annoying. Didn't do any more.

Matt did great: cut down to 6:30 again. 8 months ago he couldn't run 5 at 8min pace. Now he's doing 10 at 6:45 like it's nothing. Pretty cool...