View Workout (Dave Carter)
Farm fartlek
August 21, 2008 (Afternoon)
Exercise Type: Run
Weather: darn tootin hot
Comments:
Not gonna lie, I ate it pretty bad and generally felt no good. Less because of the heat, more because this day completes a 76 mile week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | red Radius |