View Workout (Matthew Bradley)
Fertleks
April 21, 2010 (Night)
Exercise Type: Run
Weather: gym
Comments:
Fartleks - half mile warm up, 5 miles of fartleks and half mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:30 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 5.0 Miles | 37:30 | 7:30 / Mile | Fartlek | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |