View Workout (Matthew Bradley)
Run
April 26, 2010 (Night)
Exercise Type: Run
Weather: gym
Comments:
Easy run with a good stretch, quick bis and shoulders followe dup by some lower back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Easy |