View Workout (Dave Carter)
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April 27, 2010 (Afternoon)
Exercise Type: Run
Weather: 50
Comments:
short because 1) sore from yesterday, 2) tired from formal/XCparty/not sleeping enough, and 3) soccer in a bit! achilles still feels fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Easy | Defyance 3 |