View Workout (Chris Wade)
Sparky Adams
April 24, 2010 (Afternoon)
Exercise Type: Run
Weather: Raining
Comments:
The meet was delayed significantly due to the weather. We didn't race until about 7pm. Pretty sure I broke 16 minutes in the 5k. The race was quite disorganized. At the last minute they combined the two men's heats. There were 35 runners in the race, with duplicate bib #s. This comlicated and confused the official results officially. According to the website, it said I ran a 16:01, however Daniel clocked me at 15:56. This is quite a large discrepancy. Also, Jake Smith, who was a few seconds ahead of Ethan who was a couple seconds ahead of me said he ran a 15:52. It sucks that I don't have an official PR though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.61 Miles | 15:56 | |||
| 2.5 Miles | Warmup | Asics Gel-1150 | ||
| 5.0 Kilometers | 15:56 | 5:07 / Mile | Race | ASICS GEL-DS Racer 8 |
| 2.0 Miles | Cooldown | ASICS GEL-DS Racer 8 |