View Workout (Camille McKeon)
Wed. Track w/Tom
April 28, 2010 (Night)
Exercise Type: Run
Weather: 72
Comments:
Warmup, dynamics, strides
4x400,30sec break between each @1:58/2min break
.26-1:51/.25-1:58/.26-2:00/.26-2:03
2X800,3:56, 30sec break between/2min break
.53-4:13/.27-1:59
1mile 7:52, ahhhhhhhhhhhhhh 1:07-8:52
pullups 2x1 1/2 max(2 for me)
cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.97 Miles | 43:05 | |||
| 1.0 Miles | 8:58 | 8:58 / Mile | Warmup | |
| 1.03 Miles | 7:52 | 7:38 / Mile | ||
| 0.8 Miles | 6:12 | 7:44 / Mile | ||
| 1.07 Miles | 8:52 | 8:17 / Mile | ||
| 1.07 Miles | 11:11 | 10:27 / Mile | Cooldown |