View Workout (Dave Carter)
easy
April 28, 2010 (Afternoon)
Exercise Type: Run
Weather: 50 nice
Comments:
w/ Tim, Robert, Numero Uno around the 2nd lake from Veale. felt like we were flying... stretch, abs, then XC meeting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 55:19 | 7:22 / Mile | Easy | Defyance 3 |